Sausage And Beans Recipe
Recipe By Taste
A one pan brunch, lunch or dinner that will can make quickly, on a budget and is easy to tidy up after.
4.2
29 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sausage And Beans Recipe
- As required Olive Oil Cooking Spray
- 200 gram Lean beef sausages
- 1/2 Brown onions, halved, thinly sliced
- 1/2 Garlic Cloves, Crushed
- 0.13 teaspoon Dried chilli flakes
- 100 gram 2 cans white beans, drained, rinsed
- 100 gram 2 cans crushed tomatoes
Nutrition
value
value
490
calories per serving
30 g Fat43 g Protein12 g Carbs3 g FiberOther
Current Totals
- Fat30g
- Protein43g
- Carbs12g
- Fiber3g
MacroNutrients
- Carbs12g
- Protein43g
- Fiber3g
Fats
- Fat30g
Vitamins & Minerals
- Calcium47mg
- Iron5mg
- Vitamin A907mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese1mg
- Phosphorus452mg
- Selenium24mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste