Ingredients for Sausage Bacon Potato and Kale Soup Recipe
As required Italian sausages
0.63 Strips of bacon
1/4 can Chicken
1/2 cup Water
0.13 Onion, chopped
1/2 Large red potatoes, roughly cubed
0.63 Cloves garlic, minced
0.13 dash Italian seasoning
0.13 cup Whipping cream
0.13 bunch Kale
As required Salt and pepper, to taste
Nutrition value
162
calories per serving
10 g Fat3 g Protein14 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
3g
Carbs
14g
Fiber
4g
MacroNutrients
Carbs
14g
Protein
3g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
92mg
Iron
1mg
Vitamin A
376mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
1mg
Phosphorus
83mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment