This sausage and white bean soup is simple to make, full of flavor and freezes well for lunch or dinner. use your favorite sausage or double the beans for a vegetarian version.
1/4 can No salt added white beans, drained and rinsed
1/2-3/4 tablespoon Fresh parsley, finely minced
As required Salt and pepper, to taste
Nutrition value
229
calories per serving
1 g Fat5 g Protein47 g Carbs7 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
47g
Fiber
7g
MacroNutrients
Carbs
47g
Protein
5g
Fiber
7g
Fats
Fat
1g
Vitamins & Minerals
Calcium
86mg
Iron
3mg
Vitamin A
2075mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
2mg
Phosphorus
121mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment