Ingredients for Sausage and Tater Tot Breakfast Casserole Recipe
1 Breakfast sausage links, cooked and cut into thirds
2.67 ounce Frozen tater tots
1.33 Eggs, lightly scrambled
0.08 cup Shredded cheddar cheese
0.17 Clove garlic, minced
0.33 ounce Diced green chiles
0.08 Small onion, finely chopped
0.08 cup Milk
Nutrition value
155
calories per serving
10 g Fat13 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
10g
Protein
13g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
13g
Fiber
1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
178mg
Iron
2mg
Vitamin A
119mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
224mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment