Sausage And Spinach Fritatta Recipe

Name: Sausage And Spinach Fritatta Recipe
Total time: 50 min
Yield: 4
Cuisine: Italian

Recipe By Better Butter

Fritatta is an italian baked dish made of eggs, vegetables and cheese.

3.7

19 Rating -

Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

plan

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Ingredients for Sausage And Spinach Fritatta Recipe

1/4 teaspoon olive oil
1/4 thinly sliced boiled potato
3/4 eggs beaten
3/4 tablespoon Grated Cheddar Cheese
1/4 cup Fresh Chopped Spinach
1/4 cup Sliced Mushrooms
0.19 cup Chopped Green Onions
3/4-1 piece chicken sausages cut into
3/4-1 chicken salamis julienned
1-1.25 Fresh basil
As required Salt
As required Cayenne pepper

Nutrition
value

245

calories per serving

8 g Fat17 g Protein26 g Carbs17 g FiberOther

Current Totals

Fat
8g
Protein
17g
Carbs
26g
Fiber
17g

MacroNutrients

Carbs
26g
Protein
17g
Fiber
17g

Fats

Fat
8g

Vitamins & Minerals

Calcium
159mg
Iron
6mg
Vitamin A
2989mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
2mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
431mg
Selenium
18mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter