0.13 Medium green bell pepper, cut into thin strips
0.13 Medium onion, chopped
1/4 Cloves garlic, finely chopped
0.13 can Diced tomatoes with herbs, undrained
0.28 cup Uncooked arborio or regular long grain rice
0.13 cup Dry white wine or nonalcoholic white wine
0.06 pound Cooked peeled deveined medium shrimp, thawed if frozen, tail shells removed
0.13 cup Frozen sweet peas
1/4 tablespoon Chopped fresh parsley
Nutrition value
489
calories per serving
13 g Fat29 g Protein56 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
29g
Carbs
56g
Fiber
5g
MacroNutrients
Carbs
56g
Protein
29g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
67mg
Iron
4mg
Vitamin A
389mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
63mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
1mg
Phosphorus
264mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment