1/5 Container cream of mushroom soup pacific makes a great organic one
0.35 cup Chicken
1/5 Small onion finely chopped
0.60 Stalks of celery finely chopped
1/20 teaspoon Red pepper flakes
As required Salt and pepper to taste
Nutrition value
382
calories per serving
13 g Fat22 g Protein44 g Carbs11 g FiberOther
Current Totals
Fat
13g
Protein
22g
Carbs
44g
Fiber
11g
MacroNutrients
Carbs
44g
Protein
22g
Fiber
11g
Fats
Fat
13g
Vitamins & Minerals
Calcium
46mg
Iron
5mg
Vitamin A
520mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
286mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment