The whole family will love this sausage and rice fluffy rice, rich tomato sauce, and your favorite sausage come together in a 55-minute cajun-spiced dinner.
0.17 Red bell pepper, ribs and seeds removed and chopped
0.17 Green bell pepper, ribs and seeds removed and chopped
0.67 Cloves garlic, minced
0.33 teaspoon Smoked paprika
1/2 teaspoon Cajun seasoning
0.33 teaspoon Dried italian seasoning
1/4 cup Raw/uncooked long grain white rice
1/4 cup 1 chicken broth
0.17 can Diced tomatoes, including juice
0.17 can Tomato sauce
0.17 pinch Granulated sugar
0.33 tablespoon Fresh parsley, chopped, optional
1/2 tablespoon Green onions, thinly sliced, optional
Nutrition value
377
calories per serving
14 g Fat16 g Protein47 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
16g
Carbs
47g
Fiber
5g
MacroNutrients
Carbs
47g
Protein
16g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
52mg
Iron
2mg
Vitamin A
501mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
74mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
2mg
Phosphorus
128mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment