Sausage And Potato Soup With Kale Recipe

Recipe By The Spruce Eats

Potatoes, italian sausage, and nutritious kale get together in this yummy soup. This thick and hearty soup is the perfect meal for a brisk fall or winter evening. It makes a great lunch soup as well. Serve cups of this delicious soup along with sandwiches or a salad. Use sweet italian sausage or another mild or spicy fresh pork sausage in this flavorful potato soup. If you like to avoid red meat, make it with turkey sausage. The bacon provides a tasty garnish for the soup, but omit if you'd like. If you don't use bacon, increase the butter to 4 tablespoons. Feel free to use chopped chard leaves, escarole, or spinach in the soup if you don't have fresh or frozen kale on hand. For a creamier soup, reduce the amount of chicken stock to 3 cups and increase the heavy cream (or half-and-half) to 2 cups.

4.4
30 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Sausage And Potato Soup With Kale
plan
Bookmark

ingredients serve

Ingredients for Sausage And Potato Soup With Kale Recipe

  • 0.13 pound Italian sausage links
  • 1/2 Thick slices bacon, diced
  • 1/2 tablespoon Butter
  • 0.17 Large onion chopped
  • 0.17 cup Sliced Carrots
  • 1/25 teaspoon Dried Thyme
  • 0.17 Clove Garlic, Finely Minced
  • 1/25 cup All purpose flour
  • 0.67 cup Chicken Stock
  • 0.67 cup Diced potatoes
  • 1/4-0.33 cup Chopped kale
  • 0.33 tablespoon Chopped Parsley
  • 0.17 cup Heavy cream
  • 0.17 teaspoon Kosher salt
Nutrition
value
389
calories per serving
19 g Fat32 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    32g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    32g
  • Fiber
    6g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    4mg
  • Vitamin A
    1192mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    94mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    < 1mg
  • Phosphorus
    345mg
  • Selenium
    27mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats