Ingredients for Sausage And Potato Breakfast Recipe
0.17 tablespoon Olive oil
0.33 Links italian sausage casings removed
1/2 Medium potatoes peeled and cut into small cubes
0.17 Small Onion Chopped
0.08 cup Chicken broth low sodium or no sodium added
0.17 Red Bell Pepper Chopped
0.17 Green Bell Pepper Chopped
1 Eggs
0.08 cup Mozzarella Cheese Shredded
0.08 cup Cheddar Cheese Shredded
As required Salt and pepper to taste or you could use seasoning salt
Nutrition value
214
calories per serving
11 g Fat14 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
14g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
14g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
218mg
Iron
2mg
Vitamin A
361mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
87mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
252mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment