Browning italian sausage, colorful bell peppers, and onions before stewing them with tomato paste and chicken broth gives the resulting ragu tons of flavor. Serve this quick, easy dinner over creamy polenta topped with parmesan and fresh parsley.
Ingredients for Sausage-And-Pepper Ragu Over Polenta Recipe
1 tablespoon Unsalted butter
1 Hot or sweet italian sausage links
1/2 Red, yellow, or orange bell peppers, or a combination
1/4 Medium Onion
As required Coarse salt and freshly ground pepper
1/2 tablespoon Tomato paste
0.69 cup Low sodium chicken broth
1/4 cup Quick cooking polenta
0.06 cup Packed grated parmesan, plus more for serving
Nutrition value
369
calories per serving
10 g Fat38 g Protein28 g Carbs27 g FiberOther
Current Totals
Fat
10g
Protein
38g
Carbs
28g
Fiber
27g
MacroNutrients
Carbs
28g
Protein
38g
Fiber
27g
Fats
Fat
10g
Vitamins & Minerals
Calcium
183mg
Iron
7mg
Vitamin A
1523mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
231mg
Manganese
1mg
Phosphorus
437mg
Selenium
41mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment