Ingredients for Sausage And Pepper Pasta Shells Recipe
4 ounce High fiber pasta shells
0.38 pound Lean turkey sausage
1/2 green pepper, sliced
1/2 cup Mushrooms, Sliced
1/2 sweet onion, sliced
1 garlic cloves, minced
0.13 teaspoon Red pepper flakes
1/4 teaspoon Oregano
7.25 ounce Fire roasted diced tomatoes, canned
0.13 cup Basil, chopped or torn
Nutrition value
513
calories per serving
20 g Fat24 g Protein103 g Carbs13 g FiberOther
Current Totals
Fat
20g
Protein
24g
Carbs
103g
Fiber
13g
MacroNutrients
Carbs
103g
Protein
24g
Fiber
13g
Fats
Fat
20g
Vitamins & Minerals
Calcium
135mg
Iron
6mg
Vitamin A
2436mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
82mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
163mg
Manganese
2mg
Phosphorus
289mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment