Ingredients for Sausage-And-Pepper Meatballs Recipe
As required Coarse salt
0.19 pound Spaghetti
1/4 tablespoon Olive oil
0.06 inch 1 Medium Yellow Onion, Halved Lengthwise And Cut Into Slices
0.06 inch 1 large red bell pepper, cut into strips
1/4 can Whole peeled tomatoes, pureed, or 1 can crushed tomatoes
0.13 teaspoon Red pepper flakes
0.13 cup Plain dried breadcrumbs
0.13 cup Whole milk
1/4 pound Ground Pork
0.19 teaspoon Fennel seed, crushed
Nutrition value
315
calories per serving
16 g Fat22 g Protein21 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
22g
Carbs
21g
Fiber
2g
MacroNutrients
Carbs
21g
Protein
22g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
108mg
Iron
4mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
215mg
Selenium
43mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment