Current Totals
Fat
25g
Protein
28g
Carbs
54g
Fiber
7g
MacroNutrients
Carbs
54g
Protein
28g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
302mg
Iron
8mg
Vitamin A
1948mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
1mcg
Vitamin C
33mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
156mg
Manganese
3mg
Phosphorus
346mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment