Current Totals
Fat
72g
Protein
32g
Carbs
79g
Fiber
9g
MacroNutrients
Carbs
79g
Protein
32g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
230mg
Iron
10mg
Vitamin A
457mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
2mcg
Magnesium
412mg
Manganese
11mg
Phosphorus
1045mg
Selenium
30mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment