Current Totals
Fat
21g
Protein
34g
Carbs
96g
Fiber
6g
MacroNutrients
Carbs
96g
Protein
34g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
151mg
Iron
8mg
Vitamin A
208mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
129mg
Manganese
1mg
Phosphorus
476mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment