Sausage-And-Lentil Stew Recipe
Recipe By Rachael Ray
5
30 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sausage-And-Lentil Stew Recipe
- 1/2 tablespoon Evoo
- 1/4 pound Sweet italian sausage, casings removed, crumbled
- 1/4 Onion chopped
- 1/4 Large carrot, chopped
- 3/4 Cloves Garlic, Finely Chopped
- 1/4 tablespoon Chopped Fresh Rosemary
- 2 ounce Brown lentils, rinsed
- 1 cup Reduced Sodium Chicken Broth
- 1/4 Head escarole, coarsely chopped
Nutrition
value
value
461
calories per serving
23 g Fat52 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat23g
- Protein52g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein52g
- Fiber5g
Fats
- Fat23g
Vitamins & Minerals
- Calcium119mg
- Iron4mg
- Vitamin A809mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B121mcg
- Vitamin C13mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium84mg
- Manganese2mg
- Phosphorus333mg
- Selenium42mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray