30 Minute Chicken Sausage And Kale Soup Recipe
Recipe By Inspired Taste
Easy kale soup recipe packed with greens, low-fat chicken sausage, and potato. Made in under 30 minutes
4.9
24 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for 30 Minute Chicken Sausage And Kale Soup Recipe
- 0.38 tablespoon Extra virgin olive oil
- 1/4 Onion, cut into thin 1/2 moons
- 1/2 Cloves Garlic, Minced
- 0.06 teaspoon Red pepper flakes
- 1/4 piece Package cooked chicken sausage, cut into bite size
- 0.06 inch 4 to 5 small potatoes, cut into slices
- 1/4 Large tomato, roughly chopped
- 1 cup Low sodium chicken stock, see our homemade chicken stock recipe
- 1/2 cup Torn kale leaves, washed with ribs and stems removed
- 0.06 cup Milk or light coconut milk
- 1/2 cup Packed fresh spinach leaves
Nutrition
value
value
430
calories per serving
28 g Fat33 g Protein11 g Carbs7 g FiberOther
Current Totals
- Fat28g
- Protein33g
- Carbs11g
- Fiber7g
MacroNutrients
- Carbs11g
- Protein33g
- Fiber7g
Fats
- Fat28g
Vitamins & Minerals
- Calcium237mg
- Iron6mg
- Vitamin A2925mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9256mcg
- Vitamin B120mcg
- Vitamin C134mg
- Vitamin E4mg
- Copper1mcg
- Magnesium170mg
- Manganese2mg
- Phosphorus400mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Inspired Taste