Sausage and Kale Soup Recipe
Recipe By Chatelaine
A hearty soup packed with ingredients, from beans to kale, carrots and italian sausage. Get this kale soup recipe and
3.5
25 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
45m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sausage and Kale Soup Recipe
- 0.67 teaspoon Olive oil , divided
- 1/2 Mild italian sausages , casings removed
- 0.17 Onion , finely chopped
- 0.17 Carrot , thinly sliced
- 0.17 stalk Celery , thinly sliced
- 1/25 teaspoon Salt
- 150 milliliter Low sodium chicken broth
- 0.67 cup Water
- 45 milliliter Canned white kidney beans , drained and rinsed
- 0.13 cup Ditalini or other very small pasta
- 0.17 bunch Kale , ribs removed and chopped
- 0.33 tablespoon Tomato paste
Nutrition
value
value
445
calories per serving
10 g Fat47 g Protein46 g Carbs12 g FiberOther
Current Totals
- Fat10g
- Protein47g
- Carbs46g
- Fiber12g
MacroNutrients
- Carbs46g
- Protein47g
- Fiber12g
Fats
- Fat10g
Vitamins & Minerals
- Calcium160mg
- Iron5mg
- Vitamin A829mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9236mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium153mg
- Manganese< 1mg
- Phosphorus471mg
- Selenium39mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine