Sausage And Kale Soup Recipe

Recipe By Slurrp

Sausage and kale soup is a hearty and comforting dish that is packed with flavor. The combination of savory sausage, nutritious kale, and aromatic spices creates a delicious and satisfying soup. This soup is perfect for cold winter nights or when you need a comforting meal. It is easy to make and can be enjoyed as a main course or as a starter. Serve it with crusty bread for a complete and satisfying meal.

4.8
30 Rating -
Rate
Non Vegdiet
1hr 5minstotal
1hr 5m.total
Sausage And Kale Soup
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ingredients serve

Ingredients for Sausage And Kale Soup Recipe

  • 1/4 pound Sausage, Casings Removed
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 can Diced Tomatoes
  • 1 cup Chicken Broth
  • 1/4 teaspoon Italian Seasoning
  • 1 cup Chopped Kale
  • As required Salt And Pepper To Taste
  • as needed Grated Parmesan Cheese For Garnish

Directions: Sausage And Kale Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic. Cook until the onion is translucent.
  • STEP 2.Add the sausage to the pot and cook until browned, breaking it up into small pieces.
  • STEP 3.Add the diced tomatoes, chicken broth, and Italian seasoning to the pot. Bring to a boil.
  • STEP 4.Reduce the heat to low and simmer for 15 minutes to allow the flavors to meld together.
  • STEP 5.Add the chopped kale to the pot and cook for an additional 5 minutes, until wilted.
  • STEP 6.Season with salt and pepper to taste.
  • STEP 7.Serve the sausage and kale soup hot, garnished with grated Parmesan cheese.

Cooking Tips

  • Use Italian sausage for a flavorful kick, or substitute with your preferred sausage variety.
  • Feel free to add other vegetables like carrots or potatoes for extra texture and flavor.
  • If you prefer a thicker soup, you can add a can of white beans or cooked pasta.

Storage and Serving

  • Leftover sausage and kale soup can be stored in an airtight container in the refrigerator for up to 4 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally.
  • Serve the soup with crusty bread or a side salad for a complete meal.
Nutrition
value
862
calories per serving
39 g Fat64 g Protein60 g Carbs37 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    64g
  • Carbs
    60g
  • Fiber
    37g

MacroNutrients

  • Carbs
    60g
  • Protein
    64g
  • Fiber
    37g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    440mg
  • Iron
    13mg
  • Vitamin A
    3284mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    1mg
  • Vitamin B9
    488mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    185mg
  • Vitamin E
    6mg
  • Copper
    3mcg
  • Magnesium
    325mg
  • Manganese
    4mg
  • Phosphorus
    792mg
  • Selenium
    82mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp