Sausage And Kale Soup Recipe

Name: Sausage And Kale Soup Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By All Recipes

Chopped mushroom, cauliflower, carrot, onion, and kale simmer in chicken broth seasoned with the addition of pork sausage.

4.3

13 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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Ingredients for Sausage And Kale Soup Recipe

0.13 pound Italian sausage links, halved lengthwise
1/4 Large carrots, chopped
0.13 Small Onion, Chopped
1/4 Cloves Garlic, Minced
3/4 cup Chicken Broth
0.13 cup Chopped portobello mushroom caps
0.13 cup Chopped cauliflower
1/4 cup Coarsely chopped kale
0.13 Bay leaf

Nutrition
value

317

calories per serving

10 g Fat40 g Protein13 g Carbs11 g FiberOther

Current Totals

Fat
10g
Protein
40g
Carbs
13g
Fiber
11g

MacroNutrients

Carbs
13g
Protein
40g
Fiber
11g

Fats

Fat
10g

Vitamins & Minerals

Calcium
106mg
Iron
4mg
Vitamin A
857mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
< 1mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
392mg
Selenium
28mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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