Sausage And Eggs Over Cheddar-Parmesan Grits Recipe

Recipe By Taste Of Home

These creamy grits topped with Italian sausage, peppers, onions and a fried egg are total comfort food and perfect for brunch or dinner. They are easy to put together and will satisfy a hungry crew. Debbie Glasscock, Conway, Arkansas.

3.7
21 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Sausage And Eggs Over Cheddar-Parmesan Grits
plan
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ingredients serve

Ingredients for Sausage And Eggs Over Cheddar-Parmesan Grits Recipe

  • 0.17 pound Bulk Italian Sausage
  • 0.17 Large sweet onion, chopped
  • 0.17 Medium sweet yellow pepper, chopped
  • 0.17 Medium sweet red pepper, chopped
  • 1 cup Water
  • 1/4 cup Quick Cooking Grits
  • 0.17 cup Shredded Sharp Cheddar Cheese
  • 0.08 cup Shredded Parmesan Cheese
  • 0.33 tablespoon Half and half cream
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 0.33 teaspoon Olive oil
  • 1 Large eggs
  • As required Hot pepper sauce, optional
Nutrition
value
443
calories per serving
18 g Fat34 g Protein36 g Carbs3 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    34g
  • Carbs
    36g
  • Fiber
    3g

MacroNutrients

  • Carbs
    36g
  • Protein
    34g
  • Fiber
    3g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    534mg
  • Iron
    14mg
  • Vitamin A
    225mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    445mg
  • Selenium
    38mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home