Sausage And Eggs Over Cheddar-parmesan Grits Recipe
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Sausage And Eggs Over Cheddar-Parmesan Grits Recipe
Recipe By Taste Of Home
These creamy grits topped with Italian sausage, peppers, onions and a fried egg are total comfort food and perfect for brunch or dinner. They are easy to put together and will satisfy a hungry crew. Debbie Glasscock, Conway, Arkansas.
Ingredients for Sausage And Eggs Over Cheddar-Parmesan Grits Recipe
0.17 pound Bulk Italian Sausage
0.17 Large sweet onion, chopped
0.17 Medium sweet yellow pepper, chopped
0.17 Medium sweet red pepper, chopped
1 cup Water
1/4 cup Quick Cooking Grits
0.17 cup Shredded Sharp Cheddar Cheese
0.08 cup Shredded Parmesan Cheese
0.33 tablespoon Half and half cream
0.08 teaspoon Salt
1/25 teaspoon Pepper
0.33 teaspoon Olive oil
1 Large eggs
As required Hot pepper sauce, optional
Nutrition value
443
calories per serving
18 g Fat34 g Protein36 g Carbs3 g FiberOther
Current Totals
Fat
18g
Protein
34g
Carbs
36g
Fiber
3g
MacroNutrients
Carbs
36g
Protein
34g
Fiber
3g
Fats
Fat
18g
Vitamins & Minerals
Calcium
534mg
Iron
14mg
Vitamin A
225mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
1mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
445mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment