Sausage and Egg Grits Recipe

Name: Sausage And Egg Grits Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By Taste Of Home

I always mix my sausage, grits and eggs together so I thought it would be great to make a casserole that did the same. It’s loaded with downhome flavor without using any butter! —Jeannine Quiller, Raleigh, North Carolina.

3.5

22 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Sausage and Egg Grits Recipe

0.67 Breakfast turkey sausage links, casings removed
1/4 cup Egg substitute
0.21 cup Whole milk, divided
1/2 cup Water
1/50 teaspoon Salt
0.17 cup Quick Cooking Grits
0.13 cup Shredded reduced fat cheddar cheese, divided
0.33 Green onions, chopped
1/50 teaspoon Pepper

Nutrition
value

273

calories per serving

11 g Fat15 g Protein29 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
15g
Carbs
29g
Fiber
2g

MacroNutrients

Carbs
29g
Protein
15g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
367mg
Iron
9mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
268mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home