English muffins are dipped in beaten egg, topped with sausage, cheese and veggies, then baked until golden in this handheld breakfast that's great for lunch and dinner too.
Ingredients for Sausage and Egg Breakfast Pizzas Recipe
0.08 pound Breakfast sausage
0.67 Egg
0.33 tablespoon Milk
1/25 teaspoon Salt
1/25 teaspoon Pepper
pinch Pinch of cayenne pepper
1 English muffins, separated
0.17 cup Shredded mozzarella cheese
0.17 Red pepper, seeded and diced
Nutrition value
159
calories per serving
11 g Fat10 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
10g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
10g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
141mg
Iron
< 1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment