Ingredients for Sausage and Egg Breakfast Enchiladas Recipe
0.06 pound Ground sausage
0.13 tablespoon Olive oil
0.06 cup Diced onion
0.13 Clove garlic, minced
1.25 Large eggs
0.03 cup Milk
0.06 teaspoon Salt
0.03 teaspoon Pepper
0.13 can Diced green chili peppers
0.13 cup Shredded cheddar cheese
0.13 can Green enchilada sauce
0.06 cup Cream
0.03 teaspoon Chili powder
1-1.25 Flour tortillas
0.13 cup Monterrey jack or pepper jack cheese
As required Salsa
As required Sour cream
As required Diced avocado
As required Diced tomato
As required Chopped cilantro
As required Chopped green onion
Nutrition value
202
calories per serving
14 g Fat15 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
15g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
15g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
222mg
Iron
2mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
239mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment