The best breakfast casserole hitting all the food groups with the eggs, sausage, bread peppers and cheese. this sausage and egg breakfast casserole is amazing
Ingredients for Sausage and Egg Breakfast Casserole Recipe
1 Egg
0.30 cup Milk
1/10 teaspoon Salt
1/10 Loaf french bread cubed
1/20 teaspoon Pepper
1/10 Green bell pepper diced
1/10 Red bell pepper diced
1/20 cup Onion diced
1/5 cup Shredded colby jack cheese
1/10 pound Ground sausage cooked and crumbled
Nutrition value
218
calories per serving
14 g Fat12 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
12g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
12g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
138mg
Iron
1mg
Vitamin A
163mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment