Ingredients for Sausage and Cheese Stuffed Shells Recipe
0.13 pound Italian sausage
0.13 Onion diced
1.25 ounce Frozen spinach thawed and squeezed dry
1 ounce Cream cheese
0.13 Egg lightly beaten
1/4 cup Mozzarella cheese shredded and divided
1/4 cup Cheddar cheese shredded
0.13 cup Cottage cheese lowfat
0.13 cup Grated parmesan cheese
0.03 teaspoon Salt
0.03 teaspoon Pepper
3 Jumbo pasta shells
3.25 ounce Pasta sauce
Nutrition value
753
calories per serving
34 g Fat56 g Protein90 g Carbs5 g FiberOther
Current Totals
Fat
34g
Protein
56g
Carbs
90g
Fiber
5g
MacroNutrients
Carbs
90g
Protein
56g
Fiber
5g
Fats
Fat
34g
Vitamins & Minerals
Calcium
919mg
Iron
5mg
Vitamin A
1208mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
1mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
141mg
Manganese
< 1mg
Phosphorus
870mg
Selenium
42mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment