Sausage And Cheese Grits Casserole Recipe

Name: Sausage And Cheese Grits Casserole Recipe
Total time: 65 min
Yield: 8
Cuisine: French

Recipe By Betty Crocker

From betty's soul food collection wake up your next brunch with a healthy twist on traditional sausage and cheese grits, using low-fat cheese and a fat-free egg productplus a splash of hot sauce if you dare.

3.6

20 Rating -

Rate

Non Vegdiet

1hr 5minstotal

1hr 5m.total

plan

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Ingredients for Sausage And Cheese Grits Casserole Recipe

0.06 pound Spicy bulk pork sausage
1/2 cup Water
0.06 teaspoon Salt
0.13 cup Uncooked quick cooking corn grits
0.19 cup Shredded reduced fat sharp cheddar cheese
1/4 tablespoon Butter or margarine
0.06 cup Fat free egg product
0.13 tablespoon Chopped fresh parsley, if desired
As required Frank'stm redhottm original cayenne pepper sauce, if desired

Nutrition
value

156

calories per serving

10 g Fat10 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
10g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
10g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
292mg
Iron
< 1mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
178mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker