From betty's soul food collection wake up your next brunch with a healthy twist on traditional sausage and cheese grits, using low-fat cheese and a fat-free egg productplus a splash of hot sauce if you dare.
Ingredients for Sausage And Cheese Grits Casserole Recipe
0.06 pound Spicy bulk pork sausage
1/2 cup Water
0.06 teaspoon Salt
0.13 cup Uncooked quick cooking corn grits
0.19 cup Shredded reduced fat sharp cheddar cheese
1/4 tablespoon Butter or margarine
0.06 cup Fat free egg product
0.13 tablespoon Chopped fresh parsley, if desired
As required Frank'stm redhottm original cayenne pepper sauce, if desired
Nutrition value
156
calories per serving
10 g Fat10 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
10g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
10g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
292mg
Iron
< 1mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
178mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment