Sausage And Cheese Grits Casserole Recipe

Recipe By Betty Crocker

From betty's soul food collection wake up your next brunch with a healthy twist on traditional sausage and cheese grits, using low-fat cheese and a fat-free egg productplus a splash of hot sauce if you dare.

3.6
20 Rating -
Rate
Non Vegdiet
1hr 5minstotal
1hr 5m.total
Sausage And Cheese Grits Casserole
plan
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ingredients serve

Ingredients for Sausage And Cheese Grits Casserole Recipe

  • 0.06 pound Spicy bulk pork sausage
  • 1/2 cup Water
  • 0.06 teaspoon Salt
  • 0.13 cup Uncooked quick cooking corn grits
  • 0.19 cup Shredded reduced fat sharp cheddar cheese
  • 1/4 tablespoon Butter or margarine
  • 0.06 cup Fat free egg product
  • 0.13 tablespoon Chopped fresh parsley, if desired
  • As required Frank'stm redhottm original cayenne pepper sauce, if desired
Nutrition
value
156
calories per serving
10 g Fat10 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    10g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    10g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    292mg
  • Iron
    < 1mg
  • Vitamin A
    89mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    178mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker