Sausage And Cheese Breakfast Egg Muffins Recipe

Name: Sausage And Cheese Breakfast Egg Muffins Recipe
Total time: 35 min
Yield: 12
Cuisine: American

Recipe By The Modern Proper

For a healthy breakfast on the go, our sausage breakfast egg muffinswhich get a mexican-inspired kick from tillamook 4-cheese shredded cheesecannot be beat

4.4

28 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

Sausage And Cheese Breakfast Egg Muffins

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Ingredients for Sausage And Cheese Breakfast Egg Muffins Recipe

0.08 pound Breakfast sausage cooked and chopped
0.17 cup Tillamook farmstyle thick cut mexican 4 cheese blend shredded cheese
0.33 ounce 1 can sliced olives
1 Eggs beaten
1/25 cup Milk
0.17 teaspoon Chili powder
0.08 teaspoon Salt
1/25 teaspoon Black pepper
As required Fresh Cilantro
As required Restaurant style salsa

Nutrition
value

188

calories per serving

13 g Fat13 g Protein6 g Carbs< 1 g FiberOther

Current Totals

Fat
13g
Protein
13g
Carbs
6g
Fiber
< 1g

MacroNutrients

Carbs
6g
Protein
13g
Fiber
< 1g

Fats

Fat
13g

Vitamins & Minerals

Calcium
157mg
Iron
1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
184mg
Selenium
26mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Modern Proper