Sausage And Cheese Breakfast Egg Muffins Recipe

Recipe By The Modern Proper

For a healthy breakfast on the go, our sausage breakfast egg muffinswhich get a mexican-inspired kick from tillamook 4-cheese shredded cheesecannot be beat

4.4
28 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Sausage And Cheese Breakfast Egg Muffins
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ingredients serve

Ingredients for Sausage And Cheese Breakfast Egg Muffins Recipe

  • 0.08 pound Breakfast sausage cooked and chopped
  • 0.17 cup Tillamook farmstyle thick cut mexican 4 cheese blend shredded cheese
  • 0.33 ounce 1 can sliced olives
  • 1 Eggs beaten
  • 1/25 cup Milk
  • 0.17 teaspoon Chili powder
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black pepper
  • As required Fresh Cilantro
  • As required Restaurant style salsa
Nutrition
value
188
calories per serving
13 g Fat13 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    13g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    13g
  • Fiber
    < 1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    1mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    184mg
  • Selenium
    26mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Modern Proper