1/4 pound Bulk, room temperature spicy italian pork sausage
1/2 cup Grated, room temperature sharp cheddar cheese
1/2 tablespoon Grated vidalia onion
0.06 cup Whole milk
1/2 cup Baking mix
As required Taste kosher salt
As required Taste black pepper
stick Non Stick Spray
0.13 cup Mayonnaise
1/2 tablespoon Dijon mustard
Nutrition value
401
calories per serving
24 g Fat39 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
24g
Protein
39g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
39g
Fiber
< 1g
Fats
Fat
24g
Vitamins & Minerals
Calcium
742mg
Iron
2mg
Vitamin A
340mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
2mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
575mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment