Ingredients for Sausage And Cauliflower Rice Pilaf Recipe
1/4 Medium head cauliflower
1/2 tablespoon Butter
3.50 ounce Polish sausages or kielbasa, chopped
1/4 teaspoon Onion powder
1/4 teaspoon Paprika
1/4 teaspoon Ground cumin
As required Salt and pepper
1/4 teaspoon Chopped fresh parsley, to garnish
Nutrition value
349
calories per serving
29 g Fat13 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
29g
Protein
13g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
13g
Fiber
2g
Fats
Fat
29g
Vitamins & Minerals
Calcium
68mg
Iron
< 1mg
Vitamin A
74mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
227mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment