Sausage And Broccoli Rabe Burgers Recipe
Recipe By Laura in the Kitchen
In this episode of laura in the kitchen laura vitale shows you how to make sausage and broccoli rabe burgers
4.7
16 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sausage And Broccoli Rabe Burgers Recipe
- 1/4 pound Ground Turkey
- 1/4 pound Spicy pork sausage, casings removed
- 1/4 tablespoon Salt free steak seasoning
- As required Salt, To Taste
- 1/4 bunch Broccoli rabe, washed, trimmed and chopped into small pieces
- 3/4 Cloves Of Garlic, Minced
- 1/2 tablespoon Olive oil
- pinch Pinch of hot pepper flakes
- As required Salt And Pepper, To Taste
- 1.50 Slices of sharp provolone
Nutrition
value
value
396
calories per serving
27 g Fat29 g Protein10 g Carbs1 g FiberOther
Current Totals
- Fat27g
- Protein29g
- Carbs10g
- Fiber1g
MacroNutrients
- Carbs10g
- Protein29g
- Fiber1g
Fats
- Fat27g
Vitamins & Minerals
- Calcium63mg
- Iron2mg
- Vitamin A17mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium41mg
- Manganese1mg
- Phosphorus258mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laura in the Kitchen