I make this easy meat and veggie bake often because it provides plenty of delicious leftovers for later. My fiance and I love broccoli, so this hearty recipe pleases us both. it would go over big as a featured entree for a brunch buffet.
0.17 can Condensed cream of broccoli soup, undiluted
0.22 cup Whole milk
0.17 can French fried onions
Nutrition value
406
calories per serving
23 g Fat34 g Protein12 g Carbs< 1 g FiberOther
Current Totals
Fat
23g
Protein
34g
Carbs
12g
Fiber
< 1g
MacroNutrients
Carbs
12g
Protein
34g
Fiber
< 1g
Fats
Fat
23g
Vitamins & Minerals
Calcium
584mg
Iron
1mg
Vitamin A
102mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
523mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment