1.25 ounce Sausage i used old fashioned farmers sausage
0.13 Medium Onion Chopped
1/4 Medium carrots peeled and chopped
0.38 Stalks Celery Chopped
0.13 Red bell pepper seeded and chopped
0.38 Cloves garlic minced
0.13 teaspoon Salt Or To Taste
0.06 teaspoon Pepper or to taste
0.13 teaspoon Smoked paprika
0.13 teaspoon Thyme fresh, chopped
1/4 Bay leaves
1 cup Chicken broth low sodium or no sodium added
1.88 ounce Navy beans 1 can, drained and rinsed
1.88 ounce Red kidney beans 1 can, drained and rinsed
1.88 ounce Cannellini beans 1 can, drained and rinsed
0.13 tablespoon Parsley fresh, chopped
Nutrition value
261
calories per serving
8 g Fat13 g Protein32 g Carbs13 g FiberOther
Current Totals
Fat
8g
Protein
13g
Carbs
32g
Fiber
13g
MacroNutrients
Carbs
32g
Protein
13g
Fiber
13g
Fats
Fat
8g
Vitamins & Minerals
Calcium
126mg
Iron
6mg
Vitamin A
974mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
209mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
125mg
Manganese
2mg
Phosphorus
256mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment