Ingredients for Sausage-And-Apple Frittata With Dill Recipe
1/4 tablespoon Extra virgin olive oil
0.13 pound Breakfast sausage links
1/4 Dozen large eggs, beaten
0.06 cup Whole milk
0.06 inch 1 granny smith apple, peeled and cut into
1/4 cup Grated Sharp Cheddar Cheese
0.13 cup Chopped dill
As required Salt
Nutrition value
312
calories per serving
20 g Fat24 g Protein14 g Carbs4 g FiberOther
Current Totals
Fat
20g
Protein
24g
Carbs
14g
Fiber
4g
MacroNutrients
Carbs
14g
Protein
24g
Fiber
4g
Fats
Fat
20g
Vitamins & Minerals
Calcium
663mg
Iron
4mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
366mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment