1/4 Medium carrots, cut in half widthwise and quartered
0.13 Medium onion, quartered
0.38 tablespoon Brown sugar
0.03 cup Minced Fresh Parsley
1/2 Bay leaves
0.06 teaspoon Dried oregano
0.03 teaspoon Pepper
Nutrition value
46
calories per serving
1 g Fat1 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
1g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
1g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
42mg
Iron
2mg
Vitamin A
810mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment