STEP 1.Put a pan on medium-high heat, and roast for ten to fifteen min until the spices get brown and you begin smelling the aroma.
step 2
STEP 2.Let it settle down and mix it during an occasional liquidizer until all sleek.
step 3
STEP 3.Strain the spices and add them to a glass jar for future use.
Nutrition value
161
calories per serving
4 g Fat5 g Protein29 g Carbs18 g FiberOther
Current Totals
Fat
4g
Protein
5g
Carbs
29g
Fiber
18g
MacroNutrients
Carbs
29g
Protein
5g
Fiber
18g
Fats
Fat
4g
Vitamins & Minerals
Calcium
381mg
Iron
9mg
Vitamin A
1070mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
158mg
Manganese
10mg
Phosphorus
116mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment