STEP 1.In a pot with three liters of water on high heat, add spices filter (with cinnamon, cardamom pods, cumin seeds, and cloves), lamb meat with bones, and cook for one hour.
step 2
STEP 2.Remove spice filters and bones from meat.
step 3
STEP 3.Add two cups of soaked wheat grains and cook for two hours. However, keep checking each quarter-hour to avoid the wheat from projecting.
step 4
STEP 4.Keep smashing wheat with a spoon until swish. If not swish, use a hand liquidizer to create swish.
step 5
STEP 5.Serve hot during a bowl, drizzle butter oil on prime, and sprinkle either fine sugar or honey in line with style.
Nutrition value
1955
calories per serving
22 g Fat115 g Protein317 g Carbs32 g FiberOther
Current Totals
Fat
22g
Protein
115g
Carbs
317g
Fiber
32g
MacroNutrients
Carbs
317g
Protein
115g
Fiber
32g
Fats
Fat
22g
Vitamins & Minerals
Calcium
497mg
Iron
17mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
5mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
325mg
Manganese
26mg
Phosphorus
1014mg
Selenium
13mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment