STEP 1.Put the pressure-cooker on medium-high heat. Add onions, meat, cumin seeds, black pepper, garlic, cinnamon stick, cloves, juniper, egyptian rice, grains, sliced tomato, ingredient,
step 2
STEP 1.Salt and 1-liter water.
step 3
STEP 1.Cook in an exceeding autoclave for a half-hour.
step 4
STEP 2.Serving serve in an exceeding soup dish and high with cilantro.
Nutrition value
1145
calories per serving
21 g Fat88 g Protein172 g Carbs75 g FiberOther
Current Totals
Fat
21g
Protein
88g
Carbs
172g
Fiber
75g
MacroNutrients
Carbs
172g
Protein
88g
Fiber
75g
Fats
Fat
21g
Vitamins & Minerals
Calcium
1414mg
Iron
24mg
Vitamin A
3405mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
5mcg
Vitamin C
88mg
Vitamin E
4mg
Copper
1mcg
Magnesium
324mg
Manganese
29mg
Phosphorus
863mg
Selenium
17mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment