Saucy Tempeh Sloppy Joes Recipe

Recipe By Taste Of Home

I grew up eating sloppy joe sandwiches and can't get enough of the messy deliciousness. Even though I eat meatless once or twice a week, I still enjoy the rich and hearty flavor of meat. I use tempeh here, a fermented soy product that is high in protein and has a savory, nutty, earthy flavor. Its taste and texture work well in dishes that usually feature ground beef, making these tempeh sloppy joes a dinner winner. —Trisha Kruse, Eagle, Idaho.

3.7
29 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Saucy Tempeh Sloppy Joes
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ingredients serve

Ingredients for Saucy Tempeh Sloppy Joes Recipe

  • 1/5 tablespoon Olive oil
  • 1/10 Medium onion, chopped
  • 1/20 Medium green pepper, chopped
  • 1/5 Garlic cloves, minced
  • 1/5 Packages tempeh
  • 1/10 can Each tomato sauce
  • 0.30 tablespoon Packed brown sugar
  • 1/10 tablespoon Soy sauce
  • 1/20 teaspoon Dried oregano
  • 1/20 teaspoon Dried Thyme
  • 0.03 teaspoon Salt
  • 1/100 teaspoon Cayenne pepper
  • 1 Hamburger buns, split
Nutrition
value
52
calories per serving
4 g Fat< 1 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    106mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home