Current Totals
Fat
6g
Protein
39g
Carbs
99g
Fiber
7g
MacroNutrients
Carbs
99g
Protein
39g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
66mg
Iron
11mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
6mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
130mg
Manganese
1mg
Phosphorus
480mg
Selenium
43mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment