Saucy Sprouts And Oranges Recipe

Recipe By Taste Of Home

“You will win converts to brussels sprouts and enjoy the compliments with this mouthwatering recipe!” writes Carolyn Hannay of Antioch, Tennessee. Citrus and mustard flavor the tasty sauce for this dish, which Carolyn likes to serve with turkey or ham. Carolyn Hannay, Antioch, Tennessee.

3.7
11 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Saucy Sprouts And Oranges
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ingredients serve

Ingredients for Saucy Sprouts And Oranges Recipe

  • 1/2 Medium navel oranges
  • 0.17 pound Fresh brussels sprouts, trimmed and halved
  • 0.17 tablespoon Butter
  • 0.33 teaspoon Cornstarch
  • 0.33 tablespoon Honey mustard
  • 1/25 teaspoon Chinese Five Spice Powder
  • 0.33 tablespoon Slivered almonds, toasted
Nutrition
value
132
calories per serving
3 g Fat5 g Protein21 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    21g
  • Fiber
    4g

MacroNutrients

  • Carbs
    21g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    4mg
  • Vitamin A
    305mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    138mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home