Saucy Spinach and Cottage Cheese Stuffed Chicken Recipe
Recipe By Diethood
Easy, delicious, yet healthy stuffed chicken breasts with spinach and cottage cheese, all baked in a hot and bubbly pasta sauce.
3.8
26 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Saucy Spinach and Cottage Cheese Stuffed Chicken Recipe
- 1/4 pound Boneless skinless chicken breasts
- As required Kosher salt and fresh ground pepper, to taste
- 0.13 tablespoon Olive oil
- 1/4 Bag fresh baby spinach
- 1/2 Garlic cloves, minced
- pinch Pinch of kosher salt
- 0.13 cup Low fat cottage cheese
- 1/4 cup Part skim shredded mozzarella cheese, divided
- 1/4 Egg white
- 1/4 cup Tomato/spaghetti sauce
- 1/2 tablespoon Tomato paste
- As required Chopped fresh parsley, for garnish
- As required Cooked whole wheat pasta
Nutrition
value
value
449
calories per serving
30 g Fat36 g Protein10 g Carbs1 g FiberOther
Current Totals
- Fat30g
- Protein36g
- Carbs10g
- Fiber1g
MacroNutrients
- Carbs10g
- Protein36g
- Fiber1g
Fats
- Fat30g
Vitamins & Minerals
- Calcium370mg
- Iron2mg
- Vitamin A407mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese1mg
- Phosphorus473mg
- Selenium42mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood