Saucy Skillet Fish Recipe

Name: Saucy Skillet Fish Recipe
Total time: 20 min
Yield: 8
Cuisine: Indian

Recipe By Taste Of Home

The main industry here on Kodiak Island is fishing, so I'm always on the lookout for new seafood recipes. This is my favorite way to fix halibut since it's quick and tasty. I often get recipe requests when I serve this to guests.

4.4

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Saucy Skillet Fish Recipe

0.06 cup All purpose flour
0.16 teaspoon Salt
0.13 teaspoon Paprika
1/50 teaspoon Pepper
1/4 pound Halibut, haddock or salmon fillets or steaks
0.13 Medium onion, sliced
1/25 cup Butter, cubed
0.19 cup Sour cream
0.13 teaspoon Dried Basil
0.13 tablespoon Minced Fresh Parsley

Nutrition
value

calories per serving

< 1 g Fat19 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
19g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
19g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
32mg
Iron
< 1mg
Vitamin A
211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
273mg
Selenium
31mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home