Ingredients for Saucy Skillet Chicken with Lemons and Olives Recipe
1/4 tablespoon Garlic paste or minced garlic
0.13 teaspoon Dried oregano
0.13 teaspoon Italian seasoning
As required Salt and fresh ground pepper, to taste
1.50 piece Skinless boneless chicken thighs
1/2 tablespoon Star olive oil
1/4 Small red onion, finely diced
1/2 Cloves garlic, minced
As required Salt and fresh ground pepper, to taste
1/4 Small lemon, thinly sliced
0.06 cup Red wine
1/4 cup Low sodium, fat free chicken broth
1/4 cup Star tomato and peppers marinated olives
Nutrition value
133
calories per serving
8 g Fat3 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
3g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
3g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
90mg
Iron
2mg
Vitamin A
600mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
1mg
Phosphorus
71mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment