Saucy Pork Chop Skillet Recipe

Name: Saucy Pork Chop Skillet Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Taste Of Home

Skillet pork chops make easy comfort food. We have them with a salad and fruit. If you've got fresh green beans or steamed broccoli, go for it. Donna Roberts, Manhattan, Kansas.

3.8

24 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Saucy Pork Chop Skillet Recipe

1/2 cup Uncooked instant brown rice
0.33 teaspoon Canola oil
1 Boneless Pork Loin Chops
0.17 Small onion, sliced
0.17 cup Canned diced tomatoes
0.17 cup Reduced sodium beef broth
0.17 tablespoon Dried Parsley Flakes
0.08 teaspoon Salt
1/25 teaspoon Pepper
1/50 teaspoon Dried Basil
1/50 teaspoon Dried oregano
0.33 tablespoon All purpose flour
0.08 cup Water

Nutrition
value

419

calories per serving

4 g Fat14 g Protein79 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
14g
Carbs
79g
Fiber
4g

MacroNutrients

Carbs
79g
Protein
14g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
36mg
Iron
6mg
Vitamin A
464mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
1mg
Phosphorus
198mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home