Minute Steak Recipe

Recipe By Slurrp

Minute steak is a thin cut of beef that is quick and easy to cook. It is typically tenderized and then cooked quickly over high heat. The result is a flavorful and juicy steak that can be enjoyed on its own or used in various dishes like sandwiches or stir-fries.

4.8
20 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
15m.total
5m.Prep
Minute Steak
plan
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ingredients serve

Ingredients for Minute Steak Recipe

  • 1 Minute Steaks
  • as per your need Salt
  • as needed Pepper
  • as needed Optional Spices
  • as per your need Oil For Cooking

Directions: Minute Steak Recipe

Cooking Directions

  • STEP 1.Start by tenderizing the minute steak using a meat mallet or a fork.
  • STEP 2.Season the steak with salt, pepper, and any other desired spices.
  • STEP 3.Heat a skillet or grill pan over high heat and add a small amount of oil.
  • STEP 4.Cook the minute steak for about 1-2 minutes on each side, or until it reaches your desired level of doneness.
  • STEP 5.Remove the steak from the heat and let it rest for a few minutes before serving.
  • STEP 6.Slice the steak against the grain and serve it as is or use it in sandwiches, stir-fries, or other dishes.

Cooking Tips

  • To tenderize the minute steak, you can use a meat mallet to pound it or simply use a fork to poke holes all over the surface.
  • Make sure to preheat the skillet or grill pan before adding the steak to ensure a nice sear.
  • For added flavor, you can marinate the minute steak for a few hours before cooking.
  • If you prefer a more well-done steak, you can cook it for a few minutes longer on each side.

Storage and Serving

  • Leftover cooked minute steak can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat the steak, you can gently warm it in a skillet over low heat or in the microwave.
  • Serve the minute steak as a main dish with sides like mashed potatoes and vegetables, or use it in sandwiches, salads, or stir-fries.
Nutrition
value
62
calories per serving
< 1 g Fat3 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    1mg
  • Phosphorus
    33mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp