Saucy Meatball Sandwiches Recipe

Name: Saucy Meatball Sandwiches Recipe
Total time: 35 min
Yield: 10
Cuisine: Mediterranean

Recipe By EatingWell

Warm and toasty meatball sandwiches make a satisfying meal for lunch or dinner.

4.3

29 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

plan

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Ingredients for Saucy Meatball Sandwiches Recipe

1/5 Small onions
0.15 cup Finely chopped fresh mushrooms
1/20 cup Refrigerated or frozen egg product, thawed, or 2 eggs, lightly beaten
0.03 cup Fine dry bread crumbs
0.03 teaspoon Black pepper
1/100 teaspoon Salt
1/5 pound Ground turkey breast
0.40 ounce Lower sodium thinly sliced cooked ham, chopped
As required Nonstick Cooking Spray
0.30 Medium red sweet peppers, quartered
1/10 can No salt added diced tomatoes, undrained
0.30 ounce 10 whole grain baguette style french bread, split and hollowed out

Nutrition
value

244

calories per serving

11 g Fat25 g Protein12 g Carbs< 1 g FiberOther

Current Totals

Fat
11g
Protein
25g
Carbs
12g
Fiber
< 1g

MacroNutrients

Carbs
12g
Protein
25g
Fiber
< 1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
38mg
Iron
2mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
226mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell