Saucy Mango Pork Chops with Red Leaf Salad Recipe
Recipe By Chatelaine
Dinner is fast, fresh and tropically flavourful when you use this recipe. Get more recipes for pork chops at chatelaine. Com.
4.7
15 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Saucy Mango Pork Chops with Red Leaf Salad Recipe
- 200 gram 4 bone in pork chops , about
- 0.13 teaspoon Salt
- As required Fresh pepper , to season
- 1/4 tablespoon Olive oil , divided
- 1/4 tablespoon Minced ginger
- 0.19 cup Orange juice
- 0.06 cup Mango chutney
- 0.06 cup Olive oil
- 1/2 tablespoon Apple cider vinegar
- 1/4 tablespoon Honey
- 1/4 Minced garlic clove
- 0.13 teaspoon Dijon mustard
- 1.50 cup Torn red leaf lettuce
Nutrition
value
value
624
calories per serving
43 g Fat43 g Protein16 g Carbs5 g FiberOther
Current Totals
- Fat43g
- Protein43g
- Carbs16g
- Fiber5g
MacroNutrients
- Carbs16g
- Protein43g
- Fiber5g
Fats
- Fat43g
Vitamins & Minerals
- Calcium194mg
- Iron11mg
- Vitamin A2917mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium134mg
- Manganese1mg
- Phosphorus420mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine