Saucy Machli Recipe

Name: Saucy Machli Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Saucy Machli is a delicious Indian recipe served as a Curries.

3.6

23 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Saucy Machli Recipe

162.50 gram fish fillet
1/4 teaspoon Salt
1/4 tablespoon Lemon juice
0.13 cup hung yogurt
1/2 tablespoon plain flour
1/2 tablespoon Peanuts
1/4 cup Coconut
1/4 teaspoon green chillies
1/2 cup Hot water
As required coriander leaves for garnishing

Nutrition
value

220

calories per serving

19 g Fat4 g Protein9 g Carbs5 g FiberOther

Current Totals

Fat
19g
Protein
4g
Carbs
9g
Fiber
5g

MacroNutrients

Carbs
9g
Protein
4g
Fiber
5g

Fats

Fat
19g

Vitamins & Minerals

Calcium
46mg
Iron
1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi